Yoga - Online
Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. This practice will be offered in an online setting so we are able to participate no matter what city we are in!
When I was a child, I would do home yoga videos with my mom. As I got older I started to do yoga off pinterest and wherever else I could get free content. I have always had a special place in my heart for the practice of yoga. At 23, I was in a horrible place emotionally and physically. My mental health was the worst it had been and I was extremely overweight and so unhappy. I turned to yoga as an outlet and built community through it. This community has been a driving factor for the changes I have made and continue to make every day as I work toward living authentically. I hope to use my new gift as a teacher to help others find themselves and connect with their bodies through their very own practice.